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Is this guy giving good advice in general, or just using his education and look as a platform to make $$$. Been reading some articles and not sure what to think. The first red flag, he was saying you need 1. 5 - 2 grams of protein per pound of bodyweight for maximum gains. I've always heard that 0. 7grams/lb is plenty, even for athletes doing 2-a days. He says almost all multivitamins do not work because of calcium being present. He also says that you Absolutely need High glycemix index carbs post workout (gummy bears) 60grams and this can increase the amount of glycogen stored in your muscle. I have not been able to find one legit article backing this claim up. I was always a fan of his but seem to feel like he is using his title and education in the fitness industry to make extra money.
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Anatom that has a net positive or negative electric charge is called an charge on an ion is represented by a plus or a minus sign. Noticethe plus sign next to the symbol for sodium and the minus sign nextto the symbol for chlorine. Na Cl+ Na+ Cl Build Science SkillsPredicting Emphasize that, except forhydrogen and helium, the dots in anelectron dot diagram do not representall of the electrons in an atom, just thevalence electrons. Have students look at Figure 2. Ask themto predict the electron dot diagrams forrubidium, strontium, indium, tin, anti-mony, tellurium, iodine, and xenon. (These elementsRb, Sr, In, Sn, Sb, Te, I, and Xehave the same valence electronconfigurations as the elements directlyabove them in the periodic table. )Logical, Visual Ionic Bonds Many students think that objectsbecome positively charged because theygain protons. Challenge this misconcep-tion by explaining that electrons are theonly subatomic particles that can betransferred from an atom during achemical change.
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